Improving Your Health
Working as a certified nursing assistant is an honorable and rewarding career, as you’re helping care for elderly adults who require aid. It’s also a career that lets you earn a decent salary. The median annual wage of nursing assistants in the United States, according to the Bureau of Labor Statistics (BLS), is $25,710, and some make as much as $36,890 a year. If you’re a certified nursing assistant and would like to increase your income, here are three tips to help you advance your career. Read More»
Your hands and fingers are important parts of your body, allowing you to complete ordinary tasks each day. Due to this constant use, your hands and fingers will most likely develop light aches and pain over time. Unfortunately, learning the difference between normal aches and a more involved medical condition can be difficult. Considering that an estimated 1.5 million people in the United States have rheumatoid arthritis, understanding this condition of the joints is smart. Read More»
Although heart disease is a major concern for women today, men are also at risk for it. You might think that if you eat healthy foods and exercise on a regular basis, heart disease won’t affect you. While both efforts can help reduce your risks for the disease, it’s how you do them that matters the most. Even seemingly healthy foods can harm your health if you don’t watch how you prepare them. In addition, weight training alone may not provide you the full benefits of strengthening your heart. Read More»
If you are a photographer who is beginning to notice strain and discomfort in your shoulders or back, take it as a warning sign that you need to make changes before you develop permanent damage. Neck and back pain can develop from the weight of carrying your equipment around and from your shooting techniques. Post-processing your images in a computer program can further irritate strained or overworked muscles. Follow these tips for reducing the strain on your neck and back and easing the discomfort during and after a long shoot. Read More»
If a friend or relative’s recent death has you contemplating your own final wishes, you may be wondering whether you’ll be able to afford space in your local cemetery when the time comes. With many urban areas in the U.S. far outpacing the rest of the country when it comes to population growth, cemeteries in these locations are becoming more and more crowded – and when space is at a premium, prices can rise. Read More»
