Improving Your Health

3 Physical Fitness Tips For Allergy And Asthma Sufferers

Posted on

Living with allergies or asthma can make your life difficult at times, and one of the times when it seems most difficult is when you’re trying to get in shape. It’s tough to exercise outdoors if the pollen count is giving you a runny nose or making you wheeze, and it’s tough to exercise anywhere if physical activity triggers an asthma attack. However, you really shouldn’t allow allergies and asthma to stop you from living your life, and that includes getting in shape. Read More»

4 Tips For Dealing With Foot Changes Due To Inflammatory Arthritis

Posted on

Inflammatory arthritis can cause significant changes in the joints throughout your body, and your feet are no exception. Since your feet are weight bearing, you may find it is more difficult to ease symptoms. There are several changes you can make to lessen the impact of inflammatory arthritis on your feet. Accommodate For Swelling Even small amounts of time on your feet may increase swelling. When purchasing your next pair of shoes, choosing the right size can be difficult since your feet will swell more or less from one day to the next. Read More»

3 Tips For Managing Finger Deformities Due To Underlying Inflammatory Arthritis

Posted on

In most cases, finger deformities are caused by acute injuries and can be easily corrected with surgery. When the underlying cause of deformities is inflammatory arthritis, the treatment can be more complex. There are several short- and long-term management strategies to reduce pain and increase functionality. Address Problems Early When you start to notice changes in your hands, such as the inability to completely stretch or flex finger joints, now is the time to speak with your doctor. Read More»

3 Ways to Keep Your Sinusitis Under Control

Posted on

Sinusitis is a condition that refers to inflammation of the sinus cavities. If you suffer from sinusitis, you may find yourself visiting the doctor frequently to get antibiotics to treat your chronic sinus infections. While there really is nothing you may be able to do to fully eliminate the sinus problems you have, there are three different things you can try that might help you keep your symptoms under control. Read More»

3 Tips For Using Intuitive Eating To Make Your Gastric Balloon More Effective

Posted on

A gastric balloon is a temporary, non-surgical weight loss aide. Most gastric balloons are designed to be removed within 3-6 months after their insertion. While you will likely lose considerable extra weight while the balloon is in place, you may risk gaining the weight back once the balloon is removed if you do not create permanent changes to your dietary habits. For some patients who opt to use the gastric balloon to lose weight for a special event, this is not an issue. Read More»