Improving Your Health

3 Tips To Manage Piriformis Syndrome For Strength Athletes

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Piriformis syndrome is not uncommon in strength athletes. In both weightlifting and powerlifting, squatting with heavy weights is required. The squatting motion can lead to injury or tightness of the piriformis muscle. If you suspect you have piriformis syndrome, there are ways to manage the issue and return to your sport. Have An Accurate Diagnosis Most people with piriformis syndrome identify the problem when they begin experiencing sciatica. The sciatic nerve is the longest nerve in the body—it starts in the back and goes down the back of the leg. Read More»

How To Know When You're Ready For Ultherapy

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If you are not happy with your appearance as a result of fine lines and wrinkles, you should investigate all of the possible solutions to this problem. There are always new treatments being developed that can reduce the signs of aging, including ultherapy. But before you begin pursuing this treatment option, you will need to know whether you will be a great candidate for this procedure. When You Want a Procedure That Isn’t Invasive Read More»

Finding The Right Arthritis Treatment For The Right Patient

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Arthritis is a common condition. Unfortunately, it’s also a condition that technically cannot be cured. However, it’s still possible to reduce the pain associated with arthritis. People can learn to live with this condition, and different treatments will at least make that easier. For some patients, working with a physical therapist on a regular basis can be helpful.  Physical Therapy Sessions Can Make a Difference for Patients Struggling With Arthritis Read More»

Checking For Melanoma In Children

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Melanoma is one of the deadliest forms of skin cancer throughout the world. While less common among children, melanoma still accounts for roughly 3% of all cases of pediatric skin cancer. Because most forms of skin cancer develop due to ultraviolet (UV) ray exposure from the sun, it’s important to keep your child in the shade and to apply sunscreen daily. You should also talk with a pediatrician at a medical facility like the Manuel Allergy Center about learning to perform skin checks at home. Read More»

Melatonin Might Help You Sleep Well Again

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Lack of sleep can have many harmful effects, especially if it is a chronic condition. You might not be able to sleep due to stress or because you’re naturally a night owl but you have to go to bed early so you can get up early. One solution that might help you get more restful sleep is melatonin. Here is some information on this supplement and how it might help you. Read More»