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Learn About Urinary Incontinence

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When you have a loss of bladder control, this is referred to as urinary incontinence. This is a common problem that can also be a very embarrassing one. There are a lot of ways urinary incontinence can disrupt your life if you allow it to. This is why it's a good idea for you to read this brief guide on urinary incontinence and how you can take back control. 

Familiarize yourself with some causes of urinary incontinence

Once you have a better idea of the things that can lead to this problem, you will have a place to start when it comes to determining what types of things you may want to avoid, what you should be doing, and why you should consider going in to see the doctor right away. 

Possible causes of temporary urinary incontinence

Beverages - There are many types of beverages that can stimulate your bladder and can cause you to have a harder time holding it until you can get to the bathroom. Also, you can suddenly have an accident before you realize there is an issue. Some of these types of beverages include caffeine, alcohol, carbonated beverages, and those with artificial sweeteners in them. 

Foods - There are also some types of foods that can have a similar effect on your bladder and increase the chances of urinary incontinence. A few examples of these types of foods include chocolate, citrus fruits, and certain spices. 

It's a good idea for you to refrain from eating and drinking things that can increase your risk of dealing with urinary incontinence if you are going to be going on a long trip or somewhere else when you won't have fast access to the bathroom. 

Possible causes of longer bouts of urinary incontinence

Urinary tract infections - A very common cause of urinary incontinence is a urinary tract infection. If you are experiencing problems with leakage, discomfort when you urinate, feeling the need to urinate frequently, and have any other reason to believe you might have a UTI, then you should get in to see the doctor right away. You will need to start taking medication to get over it. 

Menopause - After a woman has gone through menopause, they will produce less estrogen. This can lead to a weakening in the tissues that can lead to urinary incontinence. 

Pregnancy - During pregnancy, the fetus will gain weight as it develops, and that extra weight can put more pressure on the bladder. This can cause urinary incontinence, but it should clear up on its own after the baby has been born. 


If you have any reason to believe that your urinary incontinence is caused by something more serious than something you have consumed, then you should see the doctor. They can determine the root cause and get you started on the appropriate treatment.