Lack of sleep can have many harmful effects, especially if it is a chronic condition. You might not be able to sleep due to stress or because you're naturally a night owl but you have to go to bed early so you can get up early. One solution that might help you get more restful sleep is melatonin. Here is some information on this supplement and how it might help you.
Melatonin Is Released By Your Body Naturally
Under ideal conditions, your body produces just the right amount of melatonin at just the right time to help you fall asleep easily at night. Your body's natural rhythm and the setting of the sun triggers the release of melatonin from your pineal gland. When this natural balance is disrupted, you may toss and turn rather than drift to sleep peacefully.
Melatonin Supplements Might Help
You can buy melatonin pills that help put your body in the relaxed state that's conducive for good sleep. Be sure to follow the instructions that come with the brand you buy so you don't cause further disruption to your sleep cycle. You might need to take a pill about a half an hour before you fall asleep, however under certain situations, you may need to take it about two hours before you fall asleep. Melatonin can be used to treat a variety of sleeping problems, so you may need to adjust the timing for your particular situation. You may even want to get help from a natural health provider about how to use melatonin if you're a shift worker or fly frequently for your job and often have jet lag.
You Can Help Melatonin Help You
If you struggle with insomnia, you don't want to leave your cure up to melatonin alone. Melatonin may help you establish a healthier sleep routine, but you'll probably need to change some of your habits too. You might need to learn how to deal with stress so your mind doesn't race at night. Turning off your devices at night might help too so you don't stare into bright lights close to bedtime. Establishing a routine can be helpful as well. Go to bed at the same time and get up at the same time even on your days off so your body becomes accustomed to falling asleep at a set time.
Melatonin, such as from WordWide Labs, can be a helpful aid when you need a good night's sleep. It doesn't always work the same way for everyone. You might notice the relaxation effects the first night you take it or it may take a few days before you see results. If melatonin doesn't seem to help your insomnia, consider consulting a doctor to see if there is a medical reason you can't sleep.