An overactive bladder can often be an extremely annoying and difficult issue to deal with, particularly if your overactive bladder is keeping you up at night due to having to go to the bathroom multiple times in quick succession or if you are experiencing embarrassing accidents. Thankfully, there are some steps you can take in order to control your overactive bladder, such as the three listed below.
Change Your Diet
One of the easiest ways to mitigate the effect that an overactive bladder has on your life is to change your diet a bit, mostly because there are quite a few foods and drinks out there that will trigger your bladder more often. For example, if you are drinking a lot of coffee, tea, or alcoholic beverages you will find yourself urinating much more frequently. In addition, spicy foods and certain types of juices can also make it so that you have to urinate more frequently and can aggravate an overactive bladder.
Change Your Lifestyle
Another way to control an overactive bladder is to change your lifestyle. The reason for this is that the healthier your lifestyle the less likely that your overactive bladder is going to continue to send you running to the bathroom frequently.
Some of the things that you will want to do when changing your lifestyle are two consider giving up drinking and smoking, or at the very least cut back on your alcohol and tobacco consumption. In addition, try to lose a bit of weight as getting yourself down to a healthier weight can greatly cut down on the symptoms of an overactive bladder and can potentially eliminate the issue entirely.
Speak To Your Doctor
Finally, you will want to consider speaking to your doctor about overactive bladder services, as there are a few options he or she can provide that you really can't do on your own. For example, there are a number of prescription medications that your doctor can give you that are designed to minimize or eliminate the effects of an overactive bladder, such as some types of antidepressants and anticholinergics.
Another option that a doctor can offer you is a surgical implant. This implant will provide a form of nerve stimulation that will use electrical signals to help you gain more control over your bladder. However, be aware that your doctor is only going to recommend the implant if medication and the aforementioned lifestyle changes have not helped.
Make an appointment with your doctor today in order to discuss what steps you can take in order to control your overactive bladder and to discuss possible treatment options. Changing your diet, changing your lifestyle, and speaking to your doctor are all very effective ways of controlling an overactive bladder.